Shift Your Life Today Has Moved

Hello! Shift Your Life Today has moved to a new location. You can find us at www.shiftyourlifecoach.com.

Same great content and more awesome tools to help you shift your life today! Come check it out.

Shift Your Life Today Presents Simple Steps That Help You STOP that Downward Spiral

Shift Your Life Today Presents Simple Steps that Help You STOP that Downward Spiral.

This week I have talked about what creates a downward spiral and about how to become aware of them.

Can you stop something if you do not even know it is happening? The answer is no.

First we must learn how to recognize a downward spiral. When we become more aware of our thoughts, we can tell if they are positive or negative. We can stop the ones that no longer serve us, changing directions.

Many of us have become disconnected and unaware of the tone of our thoughts. The more you can focus on getting back to being conscious of them, the easier changing them will become.

Changing them will become easier as you practice being more aware of them.

They say a journey of a thousand miles begins with just one step. The journey to stopping negative thoughts starts by taking a step towards becoming more conscious.

Once you have started this journey, please do NOT stop.

Receive this video coaching to watch, and download the MP3 version to listen to whenever you would like for only $5.49.

Next week we will work even more with this topic. Stay tuned!

Don’t wait any more, start that journey of becoming more conscious of your thoughts today!

And if you find that you need private coaching, please do not hesitate to contact me.

You can shift your life today through resonance

You can shift your life today through resonance. In the past few years I have begun to use the word resonance so much in my daily life I forget some people I come in contact with don’t have a clear picture of what it is.  There are many good definitions of the word you can find online, many with scientific words.  The word is really a music term.  To me it means what I am in tune with or  what wavelength I am riding.  It is what I am putting out to the Universe and what I am attracting back. It’s the frequency and vibration of my thoughts and actions and how they vibrate out to make that show up in my life. When you shift your resonance off of the negative and on to the positive amazing things happen.

Another way I think of resonance is like a radio frequency.  If I am on one station let’s say 105, I will be influenced and attract the things that have to do with 105 into my life. For example, I will hear the songs played on 105 (whatever category that is). I will also hear points of view that are in line with that frequency which may be different when I switch the channel up to 107.  If I go to the website of  105 I will “see” those things that are in alignment with the station on 105.  Based on advertising, I may even eat at different places because of what I hear about when I listen ot 105.

Now, if I turn the radio dial up to 107, I see, hear and possibly even eat different things. I will hear the music that fits with 107. Some of may overlap with what is played on 105 and some maybe completely different. If I go to their website I will see different pictures and read different stories. And again I may even eat at different places due to the advertising and what the DJs talk about on 107.

This may seem like a silly example to you, but it is the closest thing to explaining resonance that I have found. What you resonate with is what you see, think, do and attract.  For example, if 105 is the belief that “Everything I do is wrong.”  You will hear people in your life say you did that wrong. When you look at your life you will see everything that you have done wrong. It’s like your life is full of pictures and most will be in black and white but the things you messed up are in color highlighted for you, and that is what you see and you focus on.  As you continue in life you attract situations where you do things wrong, and more people to point that out to you.  If you resonate with this statement you might feel like you can’t catch a break.  For you, this is true, becasue you resonate with the belief that everything you do is wrong.  So, you continue to attract and act in situations that confirm that.

However, if you are on station 107 which is “I am an amazing and capable human being” you will see, do,think and attract the things that confirm that. When you look at your life the things that are in color and highlighted are the things you have done well.  You attract the people in your life who confirm you are capable and amazing and offer you additional opportunites to showcase that.  As you move through life you attract more and more situations for you to shine and show the world what you are capable of, becasue you resonate with being capable and amazing so that is what you do and attract.

The good news is like we switch the dial on the radio, we can switch the beliefs we resonate with.