Shift Your Life Today Has Moved

Hello! Shift Your Life Today has moved to a new location. You can find us at www.shiftyourlifecoach.com.

Same great content and more awesome tools to help you shift your life today! Come check it out.

Shift Your Life Today Says Get Ready For The New Year

Shift your life today says get ready for the new year. Many people set out at the start of the new year by saying or setting the intention (they are very different things) to improve your body during the upcoming year. So, I ask if you are already thinking about changing your body in a few weeks, why not start today. If a thought has crossed your mind lately like; “I think my New Year’s Resolution will be to start working out.” or “I’m going to work on releasing weight at the beginning of the year.” Or something similar then I’ll ask you again, why not start today?

If you are planning on putting anything about improving your body on your New Year’s Resolution I encourage you to start today. Talk a walk today, even if it’s only 5 min. Drink more water. Eat an extra piece of fruit or a vegetable. Get yourself the Body Magic by Ardyss International. The Body Magic, or any of the garments from Ardyss International will help you get moving in the direction of improving your body today! When you put on the Body Magic you instantly start shifting your body in a new direction. You will look better and feel better the instant you put it on. The part I like most about the Body Magic is that when you have it on it shows you where you are going. You can actually see what you are working towards instantly. When you have it on, you see what you are working towards. And we know that seeing what we want to manifest in our lives is a huge part of creating it. Can you say vision board live and in person in the mirror?

If you are preparing to start reshaping and improving your body, I encourage you to check out the Body Magic and other garments offered by Ardyss International. Check out my pictures and results.

Shift Your Life Today Presents Simple Steps That Help You STOP that Downward Spiral

Shift Your Life Today Presents Simple Steps that Help You STOP that Downward Spiral.

This week I have talked about what creates a downward spiral and about how to become aware of them.

Can you stop something if you do not even know it is happening? The answer is no.

First we must learn how to recognize a downward spiral. When we become more aware of our thoughts, we can tell if they are positive or negative. We can stop the ones that no longer serve us, changing directions.

Many of us have become disconnected and unaware of the tone of our thoughts. The more you can focus on getting back to being conscious of them, the easier changing them will become.

Changing them will become easier as you practice being more aware of them.

They say a journey of a thousand miles begins with just one step. The journey to stopping negative thoughts starts by taking a step towards becoming more conscious.

Once you have started this journey, please do NOT stop.

Receive this video coaching to watch, and download the MP3 version to listen to whenever you would like for only $5.49.

Next week we will work even more with this topic. Stay tuned!

Don’t wait any more, start that journey of becoming more conscious of your thoughts today!

And if you find that you need private coaching, please do not hesitate to contact me.

Shift Your Life Today Presents Techniques for Stopping that Downward Spiral

Shift your life today presents techniques for stopping a downward spiral. On Monday I talked about how a downward spiral is created and keeps going.

Red lights are one way we can stop. If you are in a hurry and rushing all around and you hit many red lights in a row that is the Universe trying to help you stop your downward spiral. Take the few moments at the red light to stop your thoughts and evaluate them.

Another way to work on stopping a downward spiral is to stop at the end of the day and evaluate it. When you feel you negative thoughts spinning in your head say, “stop” or clap your hands together. Hearing the sound of the word stop or clapping your hands together stops the flow of the negative energy.

Enjoy the video about stopping a downward spiral and tune in Thursday to get exercises for stopping a downward spiral and becoming more aware of your thoughts so you recognize when you are creating a downward spiral.

This website and it’s content are not intended to diagnose or heal.

Shift Your Life Today Acknowledges Guys Want Body Transformation Too!

Shift your life today acknowledges guys want body transformation too! Recently I discovered one of the most amazing things I have ever found, the Body Magic by Ardyss International. I have been wearing the Body Magic for about six weeks now, and I love it. We always think women are the only ones worried about their figure. But we’re not. I have recently learned how guys care about the way they look in the mirror just as much as women do. Yes, that’s right. Guys like to look by the mirror and think, “I look good.” I have heard so many stories of guys putting on the men’s tee by Ardyss and not wanting to take it off.
The men’s tee by Ardyss reduces a man’s waist up to two inches while he has it on. And bonus, the tee compresses the tissue the same way the Body Magic I wear does. So, men can also be reducing their waistline while wearing the men’s tee. In addition, the men’s tee also offers support for the lower back. Lower back support is also one of the things I love about the Ardyss line of garments. So, guys get your Ardyss men’s tee and start looking and feeling better today! Check out this video!

Shift Your Life Today Presents The Downward Spiral

Shift your life today presents the downward spiral. Have you ever had one of those days where things seem to go from bad to worse? I call that a downward spiral. Do you ever wonder why things seem to keep getting worse? There are two laws at play in this situation. One of them is the Law of Attraction. Something starts off your day in the wrong direction then you might become frustrated or angry. As you go through your day you attract those that are frustrated and angry. An example of this is when you go get your coffee and the person who waits on you is frustrated and angry. Of course they are because you went in frustrated and angry. So you keep attracting what you put out, and then you keep putting out more of it and getting back more of it.

The other law at play is the Law of Inertia. A body in motion stays in motion unless acted upon by an outside force. When your energy starts flowing in the downward motion it is going to keep flowing in the downward motion until you stop it.

These are two reasons a bad day gets worse. Stay tuned for ways to stop your downward spiral and shift it to a positive one.

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This website and it’s content are not intended to diagnose or heal.

Shift your life today gives you tip #3 for shifting a bad day to a good one

Shift your life today gives you tip #3 for shifting a bad day to a good one. Once you realize you are having a bad day and you stop and take a breath it’s important to acknowledge where you are. As I have mentioned before many of my bad days start off because I am running late. So, after I have stopped (often I do this while sitting at a red light) and taken a breath I acknowledge where I am. I might think or say, “I didn’t get up on time and now I am running late.” Or “I got up late and things keep getting worse.” Just acknowledge whatever is going on for you.

Next, I ask myself, “What do I want instead of what is going on?” In other words how do you want your day to go from this point moving forward. Often I will say “I make it to where I am going quickly, smoothly and safely.” Or I might say, “My day gets better and better from this point on.” After I state what I want instead, I shift my energy. One way to shift your energy is to make a gratitude list. I start listing everything I am grateful for in that moment. Before you know it your day will start spiraling up.

Shift your life today talks about some of the benefits people have experienced by using the Ardyss products

Shift your life today talks about some of the benefits people have experienced by using the Ardyss products. My favorite Ardyss product is the Body Magic. I just love the way I look and feel in it. It has transformed my body and the way I feel when I walk by the mirror. I thought I would share with you some of the benefits a friend of mine is experiencing. Remember, these may not be typical results, but I want to share with you some good news. A friend of mine, who is a man, has been wearing the men’s tee shirt offered by Ardyss for a little while now. He would often just fall asleep. That has changed since he has been wearing the men’s tee shirt. He is noticing that he doesn’t have the urge to dooze off any more and he thinks it is because his men’s tee is helping him to sit up straighter and allowing him to take in more oxygen when he breathes. That is on top of his waist going down a few inches while he is wearing the tee shirt and that added spring to his step he has from his increased confidence. My favorite part of seeing someone who is wearing and Ardyss garment is their increased confidence, but for my friend I think it’s a toss up because his dozing off was really starting to effect his life.

Shift your life today tip #2 for turning a bad day into a good one

Shift your life today tip #2 for turning a bad day into a good one. Most of us have had one of those days that starts out bad and goes to worse. It usually goes from bad to worse because we set it up that way. Have you ever heard yourself say, “this day just keeps getting worse?” You’re attracting more bad things because you are saying that your day is going to get worse.

Instead of continuing to create a bad day take responsibility and create a better day. The first step in creating a better day is stopping the energy flow in the negative direction. When you become aware that things are going badly, stop them. Literally, take a few moments to stop. Often my bad days start out because I am late. The Universe helps me remember to stop by giving me one red light after another until I remember to stop. Then take a deep breath. When we get going and things start going wrong often we get into fight/flight/freeze. When you take a deep breath it brings you out of the place and back into a more logical place.

Shift your life today asks how would you feel if you could go in your closet today and put on things you haven’t worn in awhile?

Shift your life today today asks how would you feel if you could go in your closet today and put on things that you haven’t worn in awhile? Today, I put on my new smaller Body Magic by Ardyss International. Then I wondered what I was going to wear. I went into the closet and decided to put on a shirt that I haven’t worn in a couple years (yes I still have some of those in my closet). I put it on and was so excited when I went to the mirror and noticed not only did the shirt look great, but it was loose too! It is so great to put on clothes that you thought you might never get to put on again, but kept around in case of a miracle. I have found my miracle.

The Body Magic is just one of the great garments by Ardyss International that can assist an individual in reducing their size by up to two sizes when they have it on. Bonus and the thing I love most is that the Body Magic actually compresses your tissue and it is making you smaller. When you wear the Body Magic at least 5 hours a day you will see your body transform even when you aren’t wearing it. I was excited by the idea that I could put my clothes on and look better when I was wearing the garment, but putting on a shirt and having it be loose was an amazing surprise!